If you’ve started a new fitness routine and have questions like these, you’re not alone: Why has my hair been falling out since I started going to the gym? Is it normal to always feel tired on my new diet? Why do my knees hurt when I jog – should I be worried? It’s completely […]
Is This Normal? We Answer Some FAQs About Your Body, Health & Fitness Read More »
Many people think going to the gym is the key to good health. However, true well-being may depend more on how you live your life than how much you can lift or how fast you can run. According to Pure Gym, 68% of people in the UK frequently feel exhausted, and 34% of them are
12 Alternate Ways to Improve Your Health Beyond Workouts Read More »
In recent years, sports medicine has made significant strides, with stem cell therapy emerging as a particularly promising innovation. This advanced therapy is increasingly considered as a revolutionary approach for professional athletes aiming to recover faster and effectively from injuries. Stem cell therapy is gaining popularity among individuals who rely on peak physical conditions for
Stem Cell Therapy – The Future of Recovery for Professional Athletes Read More »
Maintaining younger-looking skin is a common goal for many, irrespective of age. With the right combination of skincare practices and lifestyle choices, you can significantly slow down the signs of ageing. Top 10 Secrets for Maintaining Youthful-Looking Skin There are several effective strategies and lifestyle changes you can adopt to retain younger-looking skin. Here’s a
10 Tips To Retain Your Younger Skin Read More »
Mental health care has really changed a lot, but there are still big challenges that make it hard to help everyone properly. As we learn more, we realise that the usual traditional treatments don’t work for everyone. Lots of people—1 in 4 each year in England—are dealing with mental health issues, and every week, 1
8 Issues that are challenging traditional mental health care Read More »
Today, we’re diving into the world of nutrition – because, let’s face it, what we put on our plates matters. It’s not about hopping on the latest diet bandwagon, but staying in the loop with what science is telling us about eating well. Picture this as your ticket to the backstage of nutritional science, where
Updates on Nutritional Science: What’s New in Healthy Eating Read More »
It’s time to ditch those old, worn-out gym tees and embrace activewear that not only supports your exercise routine but also makes you feel like a fitness fashion icon. Imagine stepping into your workout space, not just for the gains, but also to flaunt some stylish threads. Let’s look at the latest trends in activewear,
Trendy Activewear Styles for a Stylish Workout Read More »
Tired of the same old gym walls and the drone of treadmill monotony? Well, how about we step out and let nature become our gym buddy? Today, we’re exploring outdoor fitness – a breath of fresh air for your workouts. Imagine trading the four walls for the freedom of nature, where the only membership required
Outdoor Fitness: Embracing Nature in Your Workout Routine Read More »
Wakey-wakey, fitness seekers! Who says mornings are only for coffee? Today, let’s inject a burst of energy into your day with quick and easy morning workout routines. Forget complicated jargon and marathon sessions – we’re talking about exercises that’ll get your heart pumping and leave you feeling ready to conquer the day. Picture this as
Quick and Energising Morning Workout Routines Read More »
Are you ready to kick off your fitness journey without the fuss? Well, you’re in for a treat because today, we’re diving into the world of bodyweight exercises – your ticket to a fitter, stronger you. No complicated gadgets or confusing moves, just good old-fashioned exercises using your own body. Let’s unravel the simplicity and
The Power of Bodyweight Exercises: A Beginner’s Guide Read More »
