If you’ve started a new fitness routine and have questions like these, you’re not alone:
- Why has my hair been falling out since I started going to the gym?
- Is it normal to always feel tired on my new diet?
- Why do my knees hurt when I jog – should I be worried?
It’s completely normal to feel unsure about changes in your body. You’re not the only one.
Recent data shows that 48% of adults in the UK exercised regularly in 2024, a 3% increase from the previous year. This shows more people are committed to health and fitness.
As we start exercising, eating healthier, and lifting weights after a long break, our bodies may react unexpectedly. That’s why we have collected common questions about health and fitness. We will answer them with clear, practical, and science-based information without judgment.
Top Queries About Body, Health & Fitness Answered
Here are some top queries about body, health, and fitness with their solutions:
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Why Am I Losing Hair After I Started Working Out?
If you’re noticing more hair in the shower after starting a workout routine, don’t worry. Many people experience this, and it’s not because of exercise itself.
Hair loss after making lifestyle changes is often linked to stress, changes in diet, or hormonal shifts. These factors can happen when you begin a new fitness program. Harsh workouts, reducing calories, or even sudden changes in your diet can temporarily disrupt your body’s balance.
Good News: This type of hair loss is usually temporary.
Top Tip: A healthy diet of vitamins, minerals, and protein helps your hair grow well.
If you are worried about your health, visit themaitlandclinic.com. They provide expert guidance and treatment options that are tailored to your needs.
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Why Do My Muscles Hurt So Much After I Work Out?
That deep, achy feeling you get a day or two after working out is called Delayed Onset Muscle Soreness (DOMS). This soreness is normal and shows that you are making progress.
DOMS happens when you push your muscles harder than they are used to. This causes tiny tears in the muscle fibres. As these tears heal, your muscles grow stronger. This healing process leads to soreness.
According to News Medical, older adults tend to heal from exercise faster than younger people. After 48 hours, soreness in older adults is 34% lower. At 72 hours, it is 62% lower. This shows that age and muscle memory both impact recovery.
To help ease the soreness, do the following:
- Stretch before and after workouts
- Stay hydrated
- Eat protein-rich meals
- Rest when needed
If you feel persistent or sharp pain, take it as a sign to reduce your activity or consult a professional.
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Why Am I So Tired Since Changing My Diet?
Have you been feeling tired all the time since changing your meals? This might be because your body is adjusting to a new mix of nutrients or fewer calories overall.
If your new diet cuts carbs or fats, you may initially feel less energetic. Be patient and give it a few weeks – your body often needs time to reset.
Make sure you eat a good mix of carbohydrates, fats, proteins, and all the vitamins and minerals you need. Are you still feeling tired after two weeks? Talk to a nutritionist or your doctor. You might not be getting enough essential vitamins like B12 or iron.
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What’s Causing These Weird Joint Pains During Workouts?
Joint pain during or after workouts can seem random, but there is often a reason. This usually relates to your form, workout intensity, or the impact on your joints.
New routines can put stress on your joints if:
- You’re starting high-impact exercises too soon.
- You’re not warming up or cooling down properly.
- Your form is not quite right.
Prepare your body by stretching and warming up before trying new movements. If you have ongoing joint pain, it may be time to see a physiotherapist or a doctor.
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Is It Normal to Be Out of Breath After a Quick Run?
The answer is No. Feeling out of breath is normal if you have just started running or getting back into cardio. Your lungs and heart are getting used to the extra effort, which will take time.
Start with short, manageable intervals and focus on deep and steady breathing. As your fitness improves, your breath will adjust.
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Does Sweating More Mean I’m Getting Fitter?
Sweat shows you are working hard, but it isn’t a good measure of fat loss or fitness. Sweating helps cool your body, not count calories. Some people sweat more than others, and that’s fine. Concentrate on being consistent, using good form, and staying hydrated, not on how wet your T-shirt is.
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Am I Losing Weight Too Fast to Be Healthy?
Fast results can be motivating. However, losing weight too quickly is unsustainable and can be harmful. Safe weight loss is usually around 0.5 to 1 kg per week. Losing weight faster than this can:
- Disrupt metabolism
- Lead to muscle loss
- Cause fatigue or nutrient deficiencies
If you are worried about how quickly you are losing weight, talk to a health professional. They can help you change your plan to ensure it is safe, balanced, and lasts long.
Conclusion
Getting healthier can be tough, and that’s okay. During this process, it’s normal to experience sore muscles, changes in appetite, breathlessness, or even hair loss. These symptoms might initially feel confusing or concerning, but most are typical.
If you are really unsure about anything, take a moment to pause. Talk to a professional. Remember that progress doesn’t have to be perfect to be valuable.
You are not alone on this journey and doing better than you think.
